Fitness

Nutrition

Lifestyle

  • Week 1 Core de Force

    Week 1 Core de Force

    Follow me So I’ve completed my first week of the Core de Force program!  I’m beyond impressed with this program.  I have been a fitness trainer for over 10 years and I’m doing moves I’ve never seen before.  My...

My Journey

  • 3 Day Refresh Results

    3 Day Refresh Results

    Follow me I was super excited to become a Beachbody Coach.  I couldn’t wait for the Core de Force to come out so I signed up with a 3 Day Refresh Challenge Pack.  I really wanted the Core de...